Sore throats are a fact of life, but not everything you hear about treating them is true. Let’s debunk the top myths so you can find relief quickly and wisely.

Myth: Antibiotics always help a sore throat.

Most sore throats are viral and don’t need antibiotics. Using them unnecessarily can lead to side effects and resistance^{1, 2}.

Myth: Lozenges aren’t effective.

Lozenges and sprays can offer real relief, especially those with anaesthetic or antiseptic ingredients, that soothe pain and fight infection¹.

Myth: Cold drinks worsen a sore throat.

Cold beverages can actually help numb soreness. Just avoid giving young children small, hard items (like ice cubes) that might cause choking³.

Myth: A sore throat always means strep.

Most sore throats are caused by viruses, not strep bacteria. Strep is less common and usually needs treatment with antibiotics, whereas a viral sore throat will get better on it’s own¹.

Myth: Saltwater won’t help.

Gargling warm salt water can help relieve discomfort and prevent infection as well as reducing symptoms of other conditions⁴.

Myth: Once your tonsils are removed, you won’t get strep throat.

Tonsil removal lowers risk, but doesn’t eliminate it. Bacteria like strep can still cause throat infections⁵.

Bottom line: Don’t treat a sore throat based on hearsay. Ask a pharmacist or healthcare provider if you’re unsure.

References

1. https://www.nhs.uk/symptoms/sore-throat
2. https://healthtalk.unchealthcare.org/what-happens-if-you-take-an-antibiotic-you-dont-need/
3. https://www.nottsapc.nhs.uk/media/t0fllnq2/sore_throat_self-care_apc.pdf
4. https://www.healthline.com/health/salt-water-gargle
5. https://www.ama-assn.org/delivering-care/population-care/what-doctors-wish-patients-knew-about-strep-throat