In most cases, vocal cord strain comes about as a result of overuse, though it can occur as a side effect of throat illnesses such as laryngitis or surgery in that area.[1]  Vocal strain can be uncomfortable, but there are...

Also known as ascorbic acid, vitamin C is a nutrient found in a variety of fruits and vegetables, such as broccoli, strawberries and lemons.[1] It is a powerful antioxidant that supports the immune system and protects cells from damage caused...

You might not think of your voice as a tangible thing, but in fact it’s something that can be overused – or misused – resulting in a strain to your vocal cords.[1] This condition can cause discomfort similar to a...

If you’re a regular smoker, then quitting the habit could be the single most impactful action you can take to improve your overall health.[1] Cigarettes are filled with chemical compounds, some of which are poisonous. By stopping smoking, you allow...

Whether you’re someone who rarely gets sick or someone who succumbs every flu season, the concept of improving your immune system to keep yourself healthy and happy has obvious appeal.  For people with underlying health conditions or those who are...

Your immune system is your body’s defence against infections and illnesses. Made up of various tissues, cells, organs and substances made by your body, the immune system is responsible for identifying pathogens (the germs that cause diseases) and destroying them...