• How to quit smoking

    If you’re a regular smoker, then quitting the habit could be the single most impactful action you can take to improve your overall health.[1] Cigarettes are filled with chemical compounds, some of which are poisonous. By stopping smoking, you allow...

    read more

    How to quit smoking

    If you’re a regular smoker, then quitting the habit could be the single most impactful action you can take to improve your overall health.[1] Cigarettes are filled with chemical compounds, some of which are poisonous. By stopping smoking, you allow...

    read more

  • How to boost your immune system

    Whether you’re someone who rarely gets sick or someone who succumbs every flu season, the concept of improving your immune system to keep yourself healthy and happy has obvious appeal.  For people with underlying health conditions or those who are...

    read more

    How to boost your immune system

    Whether you’re someone who rarely gets sick or someone who succumbs every flu season, the concept of improving your immune system to keep yourself healthy and happy has obvious appeal.  For people with underlying health conditions or those who are...

    read more

  • Do I have a weak immune system?

    Your immune system is your body’s defence against infections and illnesses. Made up of various tissues, cells, organs and substances made by your body, the immune system is responsible for identifying pathogens (the germs that cause diseases) and destroying them...

    read more

    Do I have a weak immune system?

    Your immune system is your body’s defence against infections and illnesses. Made up of various tissues, cells, organs and substances made by your body, the immune system is responsible for identifying pathogens (the germs that cause diseases) and destroying them...

    read more

  • Is benzocaine safe?

    The local anaesthetic known as benzocaine is a common ingredient in a number of sore throat treatments, including Ultra Chloraseptic’s menthol flavoured throat spray. In our throat sprays, benzocaine is used to temporarily numb the area affected by throat pain,...

    read more

    Is benzocaine safe?

    The local anaesthetic known as benzocaine is a common ingredient in a number of sore throat treatments, including Ultra Chloraseptic’s menthol flavoured throat spray. In our throat sprays, benzocaine is used to temporarily numb the area affected by throat pain,...

    read more

  • What is benzocaine?

    Benzocaine is the active ingredient used in all of our anaesthetic throat spray range, helping to soothe the pain of a sore throat so you can get on with your day in comfort. But what actually is benzocaine and how...

    read more

    What is benzocaine?

    Benzocaine is the active ingredient used in all of our anaesthetic throat spray range, helping to soothe the pain of a sore throat so you can get on with your day in comfort. But what actually is benzocaine and how...

    read more

  • How to sleep with a sore throat

    Not getting a good night’s sleep can leave you feeling tired and sluggish the following day – and it’s even worse if you’re already under the weather with a throat infection. Unfortunately, uncomfortable symptoms such as coughs, sore throats and...

    read more

    How to sleep with a sore throat

    Not getting a good night’s sleep can leave you feeling tired and sluggish the following day – and it’s even worse if you’re already under the weather with a throat infection. Unfortunately, uncomfortable symptoms such as coughs, sore throats and...

    read more

  • How to fight a throat infection without antibiotics

    Although antibiotics can be effective in fighting off certain throat infections, they’re not a perfect cure for all maladies. In fact, antibiotics are only effective in conditions caused by a bacterial infection – and in many cases, it’s possible for...

    read more

    How to fight a throat infection without antibiotics

    Although antibiotics can be effective in fighting off certain throat infections, they’re not a perfect cure for all maladies. In fact, antibiotics are only effective in conditions caused by a bacterial infection – and in many cases, it’s possible for...

    read more

  • Can sleep help a sore throat?

    It’s no secret that a good night’s sleep can be highly restorative, helping you to tackle the new day with fresh enthusiasm and energy[1]. It can be a great way to settle emotional turbulence, too – people often find ‘sleeping...

    read more

    Can sleep help a sore throat?

    It’s no secret that a good night’s sleep can be highly restorative, helping you to tackle the new day with fresh enthusiasm and energy[1]. It can be a great way to settle emotional turbulence, too – people often find ‘sleeping...

    read more

  • Do antibiotics help sore throats?

    Antibiotics are one of the most well known types of medications available, and people often consider them to be a catch-all solution to any kind of illness or infection. However, as with any medication, antibiotics are good for some uses,...

    read more

    Do antibiotics help sore throats?

    Antibiotics are one of the most well known types of medications available, and people often consider them to be a catch-all solution to any kind of illness or infection. However, as with any medication, antibiotics are good for some uses,...

    read more

  • How does sleep impact health?

    Have you ever had a terrible night’s sleep and felt awful the next day? We all know how sleep can make us feel better – whether we want rid of a pesky headache or we’re worrying about an important decision....

    read more

    How does sleep impact health?

    Have you ever had a terrible night’s sleep and felt awful the next day? We all know how sleep can make us feel better – whether we want rid of a pesky headache or we’re worrying about an important decision....

    read more

  • What is antibiotic resistance?

    Antibiotic resistance is a medical phenomenon that is becoming more and more common, where certain antibiotics can no longer do the job they’re meant to because the bacterial infections they are supposed to fight have become resistant to them. This...

    read more

    What is antibiotic resistance?

    Antibiotic resistance is a medical phenomenon that is becoming more and more common, where certain antibiotics can no longer do the job they’re meant to because the bacterial infections they are supposed to fight have become resistant to them. This...

    read more

  • How to treat laryngitis

    Laryngitis occurs when the vocal cords or voice box become irritated or swollen. The main symptoms include a sore throat, a hoarse voice, a cough that won’t go away, and the need to clear your throat often. You could even...

    read more

    How to treat laryngitis

    Laryngitis occurs when the vocal cords or voice box become irritated or swollen. The main symptoms include a sore throat, a hoarse voice, a cough that won’t go away, and the need to clear your throat often. You could even...

    read more

  • How to take paracetamol

    Paracetamol is a painkiller that’s used to alleviate aches, pains and high temperatures[1]. It’s most commonly used to relieve mild or moderate pain, such as headaches, toothaches, sprains and the symptoms associated with colds and flu.  It is often recommended...

    read more

    How to take paracetamol

    Paracetamol is a painkiller that’s used to alleviate aches, pains and high temperatures[1]. It’s most commonly used to relieve mild or moderate pain, such as headaches, toothaches, sprains and the symptoms associated with colds and flu.  It is often recommended...

    read more

  • What are the symptoms of laryngitis?

    Many throat conditions have similar symptoms, and that can make it difficult to tell what is ailing you[1]. This can be frustrating, but it’s worth taking the time to understand whether you have a minor illness, such as a cold...

    read more

    What are the symptoms of laryngitis?

    Many throat conditions have similar symptoms, and that can make it difficult to tell what is ailing you[1]. This can be frustrating, but it’s worth taking the time to understand whether you have a minor illness, such as a cold...

    read more

  • What is laryngitis?

    Laryngitis refers to when the vocal cords or voice box in the throat become swollen and irritated. It can happen suddenly, getting worse within the first three days before going away by itself in one to two weeks[1]. The symptoms...

    read more

    What is laryngitis?

    Laryngitis refers to when the vocal cords or voice box in the throat become swollen and irritated. It can happen suddenly, getting worse within the first three days before going away by itself in one to two weeks[1]. The symptoms...

    read more

  • How does paracetamol work?

    Whether you’re suffering from back ache, a sinus headache or something else, your first thought might be to reach for the paracetamol to help ease your discomfort. But what exactly is this medicine, and how does it know to target...

    read more

    How does paracetamol work?

    Whether you’re suffering from back ache, a sinus headache or something else, your first thought might be to reach for the paracetamol to help ease your discomfort. But what exactly is this medicine, and how does it know to target...

    read more

  • How to decongest sinuses naturally

    Sinus congestion can be uncomfortable and inconvenient. It happens when your sinuses become inflamed, and can cause symptoms including a blocked or stuffy nose and pain and pressure in the areas surrounding your sinuses, including in between your eyes, your...

    read more

    How to decongest sinuses naturally

    Sinus congestion can be uncomfortable and inconvenient. It happens when your sinuses become inflamed, and can cause symptoms including a blocked or stuffy nose and pain and pressure in the areas surrounding your sinuses, including in between your eyes, your...

    read more

  • How to treat quinsy

    A peritonsillar abscess, also known as a quinsy, is a painful bacterial infection that forms at the back of the throat near one of the tonsils[1]. The infection spreads outwards into the area around the tonsil, pushing the tonsil inward...

    read more

    How to treat quinsy

    A peritonsillar abscess, also known as a quinsy, is a painful bacterial infection that forms at the back of the throat near one of the tonsils[1]. The infection spreads outwards into the area around the tonsil, pushing the tonsil inward...

    read more

  • How serious is quinsy?

    A peritonsillar abscess or quinsy is a painful throat condition which can be caused by several throat infections. Although some sore throat treatments will ease discomfort no matter what the condition is, knowing whether or not your throat pain is...

    read more

    How serious is quinsy?

    A peritonsillar abscess or quinsy is a painful throat condition which can be caused by several throat infections. Although some sore throat treatments will ease discomfort no matter what the condition is, knowing whether or not your throat pain is...

    read more

  • What is quinsy?

    If you’ve ever wondered why your throat is sore, chances are you’ve come across a long list of potential causes ranging from dry air to tonsillitis to glandular fever. Although it’s less well-known, quinsy is another condition that can cause...

    read more

    What is quinsy?

    If you’ve ever wondered why your throat is sore, chances are you’ve come across a long list of potential causes ranging from dry air to tonsillitis to glandular fever. Although it’s less well-known, quinsy is another condition that can cause...

    read more

  • What do decongestants do?

    Decongestants are a popular over the counter remedy for a range of minor illnesses, from the common cold to hay fever to rhinitis[1]. As the name suggests, they are designed to temporarily decongest or unblock a stuffy nose. They can...

    read more

    What do decongestants do?

    Decongestants are a popular over the counter remedy for a range of minor illnesses, from the common cold to hay fever to rhinitis[1]. As the name suggests, they are designed to temporarily decongest or unblock a stuffy nose. They can...

    read more

  • Can acid reflux cause a sore throat?

    Wondering why you have a sore throat can be frustrating, especially when you don’t know how to treat it. If you have a sore throat paired with heartburn, an unpleasant taste in your mouth or a dry cough, you may...

    read more

    Can acid reflux cause a sore throat?

    Wondering why you have a sore throat can be frustrating, especially when you don’t know how to treat it. If you have a sore throat paired with heartburn, an unpleasant taste in your mouth or a dry cough, you may...

    read more

  • Is lemon good for a sore throat?

    Lemon is often one of the first remedies recommended to soothe a sore throat – incorporated into various medicinal products as well as homemade treatments. Whether combined with honey and hot water, or infused into cold water, lemon seems to...

    read more

    Is lemon good for a sore throat?

    Lemon is often one of the first remedies recommended to soothe a sore throat – incorporated into various medicinal products as well as homemade treatments. Whether combined with honey and hot water, or infused into cold water, lemon seems to...

    read more

  • What are the acid reflux symptoms?

    It can be frustrating not knowing why your throat is sore, especially when not knowing the cause makes it harder to treat. Preventing the sore throat from coming back can also be tricky if you don’t know why it happened...

    read more

    What are the acid reflux symptoms?

    It can be frustrating not knowing why your throat is sore, especially when not knowing the cause makes it harder to treat. Preventing the sore throat from coming back can also be tricky if you don’t know why it happened...

    read more

  • Can you get hay fever at any age?

    Many people are plagued by hay fever across the nation – making the summer months just as sniffly as winter for some. Telling the difference between hay fever and a cold can be tricky, especially if you’ve never had hay...

    read more

    Can you get hay fever at any age?

    Many people are plagued by hay fever across the nation – making the summer months just as sniffly as winter for some. Telling the difference between hay fever and a cold can be tricky, especially if you’ve never had hay...

    read more

  • What health benefits do lemons have?

    It’s a well known fact that fruits in general are good for your health, but they’re not all made equally. Which fruits should be a part of your five a day? To help you, we’ve come up with this list...

    read more

    What health benefits do lemons have?

    It’s a well known fact that fruits in general are good for your health, but they’re not all made equally. Which fruits should be a part of your five a day? To help you, we’ve come up with this list...

    read more

  • What are early warning signs of thyroid problems?

    It’s likely that you’ve heard of a thyroid, but you may be unsure what this butterfly-shaped gland does. Located in the neck, the thyroid helps to control and regulate your body’s metabolism using the hormones triiodothyronine (T3) and thyroxine (T4)....

    read more

    What are early warning signs of thyroid problems?

    It’s likely that you’ve heard of a thyroid, but you may be unsure what this butterfly-shaped gland does. Located in the neck, the thyroid helps to control and regulate your body’s metabolism using the hormones triiodothyronine (T3) and thyroxine (T4)....

    read more

  • How do viruses make us ill?

    Viruses, like the common cold, flu, SARS and COVID-19, can spread quickly when allowed to and most commonly display themselves with symptoms such as fevers, headaches, coughs, runny noses and more. But where do they actually come from and why...

    read more

    How do viruses make us ill?

    Viruses, like the common cold, flu, SARS and COVID-19, can spread quickly when allowed to and most commonly display themselves with symptoms such as fevers, headaches, coughs, runny noses and more. But where do they actually come from and why...

    read more

  • What is the difference between a cold and the flu?

    If you’ve started to feel a bit run down and have the beginnings of a cough, sore throat or fever, how do you know whether you’ve caught the common cold or the flu? Despite being caused by different types of...

    read more

    What is the difference between a cold and the flu?

    If you’ve started to feel a bit run down and have the beginnings of a cough, sore throat or fever, how do you know whether you’ve caught the common cold or the flu? Despite being caused by different types of...

    read more

How to quit smoking

If you’re a regular smoker, then quitting the habit could be the single most impactful action you can take to improve your overall health.[1] Cigarettes are filled with chemical compounds, some of which are poisonous. By stopping smoking, you allow...

read more

How to quit smoking

If you’re a regular smoker, then quitting the habit could be the single most impactful action you can take to improve your overall health.[1] Cigarettes are filled with chemical compounds, some of which are poisonous. By stopping smoking, you allow...

read more

How to boost your immune system

Whether you’re someone who rarely gets sick or someone who succumbs every flu season, the concept of improving your immune system to keep yourself healthy and happy has obvious appeal.  For people with underlying health conditions or those who are...

read more

How to boost your immune system

Whether you’re someone who rarely gets sick or someone who succumbs every flu season, the concept of improving your immune system to keep yourself healthy and happy has obvious appeal.  For people with underlying health conditions or those who are...

read more

Do I have a weak immune system?

Your immune system is your body’s defence against infections and illnesses. Made up of various tissues, cells, organs and substances made by your body, the immune system is responsible for identifying pathogens (the germs that cause diseases) and destroying them...

read more

Do I have a weak immune system?

Your immune system is your body’s defence against infections and illnesses. Made up of various tissues, cells, organs and substances made by your body, the immune system is responsible for identifying pathogens (the germs that cause diseases) and destroying them...

read more

  • Is benzocaine safe?

    The local anaesthetic known as benzocaine is a common ingredient in a number of sore throat treatments, including Ultra Chloraseptic’s menthol flavoured throat spray. In our throat sprays, benzocaine is used to temporarily numb the area affected by throat pain,...

    read more

    Is benzocaine safe?

    The local anaesthetic known as benzocaine is a common ingredient in a number of sore throat treatments, including Ultra Chloraseptic’s menthol flavoured throat spray. In our throat sprays, benzocaine is used to temporarily numb the area affected by throat pain,...

    read more

  • What is benzocaine?

    Benzocaine is the active ingredient used in all of our anaesthetic throat spray range, helping to soothe the pain of a sore throat so you can get on with your day in comfort. But what actually is benzocaine and how...

    read more

    What is benzocaine?

    Benzocaine is the active ingredient used in all of our anaesthetic throat spray range, helping to soothe the pain of a sore throat so you can get on with your day in comfort. But what actually is benzocaine and how...

    read more

  • How to sleep with a sore throat

    Not getting a good night’s sleep can leave you feeling tired and sluggish the following day – and it’s even worse if you’re already under the weather with a throat infection. Unfortunately, uncomfortable symptoms such as coughs, sore throats and...

    read more

    How to sleep with a sore throat

    Not getting a good night’s sleep can leave you feeling tired and sluggish the following day – and it’s even worse if you’re already under the weather with a throat infection. Unfortunately, uncomfortable symptoms such as coughs, sore throats and...

    read more

  • How to fight a throat infection without antibiotics

    Although antibiotics can be effective in fighting off certain throat infections, they’re not a perfect cure for all maladies. In fact, antibiotics are only effective in conditions caused by a bacterial infection – and in many cases, it’s possible for...

    read more

    How to fight a throat infection without antibiotics

    Although antibiotics can be effective in fighting off certain throat infections, they’re not a perfect cure for all maladies. In fact, antibiotics are only effective in conditions caused by a bacterial infection – and in many cases, it’s possible for...

    read more

  • Can sleep help a sore throat?

    It’s no secret that a good night’s sleep can be highly restorative, helping you to tackle the new day with fresh enthusiasm and energy[1]. It can be a great way to settle emotional turbulence, too – people often find ‘sleeping...

    read more

    Can sleep help a sore throat?

    It’s no secret that a good night’s sleep can be highly restorative, helping you to tackle the new day with fresh enthusiasm and energy[1]. It can be a great way to settle emotional turbulence, too – people often find ‘sleeping...

    read more

  • Do antibiotics help sore throats?

    Antibiotics are one of the most well known types of medications available, and people often consider them to be a catch-all solution to any kind of illness or infection. However, as with any medication, antibiotics are good for some uses,...

    read more

    Do antibiotics help sore throats?

    Antibiotics are one of the most well known types of medications available, and people often consider them to be a catch-all solution to any kind of illness or infection. However, as with any medication, antibiotics are good for some uses,...

    read more

  • How does sleep impact health?

    Have you ever had a terrible night’s sleep and felt awful the next day? We all know how sleep can make us feel better – whether we want rid of a pesky headache or we’re worrying about an important decision....

    read more

    How does sleep impact health?

    Have you ever had a terrible night’s sleep and felt awful the next day? We all know how sleep can make us feel better – whether we want rid of a pesky headache or we’re worrying about an important decision....

    read more

  • What is antibiotic resistance?

    Antibiotic resistance is a medical phenomenon that is becoming more and more common, where certain antibiotics can no longer do the job they’re meant to because the bacterial infections they are supposed to fight have become resistant to them. This...

    read more

    What is antibiotic resistance?

    Antibiotic resistance is a medical phenomenon that is becoming more and more common, where certain antibiotics can no longer do the job they’re meant to because the bacterial infections they are supposed to fight have become resistant to them. This...

    read more

  • How to treat laryngitis

    Laryngitis occurs when the vocal cords or voice box become irritated or swollen. The main symptoms include a sore throat, a hoarse voice, a cough that won’t go away, and the need to clear your throat often. You could even...

    read more

    How to treat laryngitis

    Laryngitis occurs when the vocal cords or voice box become irritated or swollen. The main symptoms include a sore throat, a hoarse voice, a cough that won’t go away, and the need to clear your throat often. You could even...

    read more

  • How to take paracetamol

    Paracetamol is a painkiller that’s used to alleviate aches, pains and high temperatures[1]. It’s most commonly used to relieve mild or moderate pain, such as headaches, toothaches, sprains and the symptoms associated with colds and flu.  It is often recommended...

    read more

    How to take paracetamol

    Paracetamol is a painkiller that’s used to alleviate aches, pains and high temperatures[1]. It’s most commonly used to relieve mild or moderate pain, such as headaches, toothaches, sprains and the symptoms associated with colds and flu.  It is often recommended...

    read more

  • What are the symptoms of laryngitis?

    Many throat conditions have similar symptoms, and that can make it difficult to tell what is ailing you[1]. This can be frustrating, but it’s worth taking the time to understand whether you have a minor illness, such as a cold...

    read more

    What are the symptoms of laryngitis?

    Many throat conditions have similar symptoms, and that can make it difficult to tell what is ailing you[1]. This can be frustrating, but it’s worth taking the time to understand whether you have a minor illness, such as a cold...

    read more

  • What is laryngitis?

    Laryngitis refers to when the vocal cords or voice box in the throat become swollen and irritated. It can happen suddenly, getting worse within the first three days before going away by itself in one to two weeks[1]. The symptoms...

    read more

    What is laryngitis?

    Laryngitis refers to when the vocal cords or voice box in the throat become swollen and irritated. It can happen suddenly, getting worse within the first three days before going away by itself in one to two weeks[1]. The symptoms...

    read more

  • How does paracetamol work?

    Whether you’re suffering from back ache, a sinus headache or something else, your first thought might be to reach for the paracetamol to help ease your discomfort. But what exactly is this medicine, and how does it know to target...

    read more

    How does paracetamol work?

    Whether you’re suffering from back ache, a sinus headache or something else, your first thought might be to reach for the paracetamol to help ease your discomfort. But what exactly is this medicine, and how does it know to target...

    read more

  • How to decongest sinuses naturally

    Sinus congestion can be uncomfortable and inconvenient. It happens when your sinuses become inflamed, and can cause symptoms including a blocked or stuffy nose and pain and pressure in the areas surrounding your sinuses, including in between your eyes, your...

    read more

    How to decongest sinuses naturally

    Sinus congestion can be uncomfortable and inconvenient. It happens when your sinuses become inflamed, and can cause symptoms including a blocked or stuffy nose and pain and pressure in the areas surrounding your sinuses, including in between your eyes, your...

    read more

  • How to treat quinsy

    A peritonsillar abscess, also known as a quinsy, is a painful bacterial infection that forms at the back of the throat near one of the tonsils[1]. The infection spreads outwards into the area around the tonsil, pushing the tonsil inward...

    read more

    How to treat quinsy

    A peritonsillar abscess, also known as a quinsy, is a painful bacterial infection that forms at the back of the throat near one of the tonsils[1]. The infection spreads outwards into the area around the tonsil, pushing the tonsil inward...

    read more

  • How serious is quinsy?

    A peritonsillar abscess or quinsy is a painful throat condition which can be caused by several throat infections. Although some sore throat treatments will ease discomfort no matter what the condition is, knowing whether or not your throat pain is...

    read more

    How serious is quinsy?

    A peritonsillar abscess or quinsy is a painful throat condition which can be caused by several throat infections. Although some sore throat treatments will ease discomfort no matter what the condition is, knowing whether or not your throat pain is...

    read more

  • What is quinsy?

    If you’ve ever wondered why your throat is sore, chances are you’ve come across a long list of potential causes ranging from dry air to tonsillitis to glandular fever. Although it’s less well-known, quinsy is another condition that can cause...

    read more

    What is quinsy?

    If you’ve ever wondered why your throat is sore, chances are you’ve come across a long list of potential causes ranging from dry air to tonsillitis to glandular fever. Although it’s less well-known, quinsy is another condition that can cause...

    read more

  • What do decongestants do?

    Decongestants are a popular over the counter remedy for a range of minor illnesses, from the common cold to hay fever to rhinitis[1]. As the name suggests, they are designed to temporarily decongest or unblock a stuffy nose. They can...

    read more

    What do decongestants do?

    Decongestants are a popular over the counter remedy for a range of minor illnesses, from the common cold to hay fever to rhinitis[1]. As the name suggests, they are designed to temporarily decongest or unblock a stuffy nose. They can...

    read more

  • Can acid reflux cause a sore throat?

    Wondering why you have a sore throat can be frustrating, especially when you don’t know how to treat it. If you have a sore throat paired with heartburn, an unpleasant taste in your mouth or a dry cough, you may...

    read more

    Can acid reflux cause a sore throat?

    Wondering why you have a sore throat can be frustrating, especially when you don’t know how to treat it. If you have a sore throat paired with heartburn, an unpleasant taste in your mouth or a dry cough, you may...

    read more

  • Is lemon good for a sore throat?

    Lemon is often one of the first remedies recommended to soothe a sore throat – incorporated into various medicinal products as well as homemade treatments. Whether combined with honey and hot water, or infused into cold water, lemon seems to...

    read more

    Is lemon good for a sore throat?

    Lemon is often one of the first remedies recommended to soothe a sore throat – incorporated into various medicinal products as well as homemade treatments. Whether combined with honey and hot water, or infused into cold water, lemon seems to...

    read more

  • What are the acid reflux symptoms?

    It can be frustrating not knowing why your throat is sore, especially when not knowing the cause makes it harder to treat. Preventing the sore throat from coming back can also be tricky if you don’t know why it happened...

    read more

    What are the acid reflux symptoms?

    It can be frustrating not knowing why your throat is sore, especially when not knowing the cause makes it harder to treat. Preventing the sore throat from coming back can also be tricky if you don’t know why it happened...

    read more

  • Can you get hay fever at any age?

    Many people are plagued by hay fever across the nation – making the summer months just as sniffly as winter for some. Telling the difference between hay fever and a cold can be tricky, especially if you’ve never had hay...

    read more

    Can you get hay fever at any age?

    Many people are plagued by hay fever across the nation – making the summer months just as sniffly as winter for some. Telling the difference between hay fever and a cold can be tricky, especially if you’ve never had hay...

    read more

  • What health benefits do lemons have?

    It’s a well known fact that fruits in general are good for your health, but they’re not all made equally. Which fruits should be a part of your five a day? To help you, we’ve come up with this list...

    read more

    What health benefits do lemons have?

    It’s a well known fact that fruits in general are good for your health, but they’re not all made equally. Which fruits should be a part of your five a day? To help you, we’ve come up with this list...

    read more

  • What are early warning signs of thyroid problems?

    It’s likely that you’ve heard of a thyroid, but you may be unsure what this butterfly-shaped gland does. Located in the neck, the thyroid helps to control and regulate your body’s metabolism using the hormones triiodothyronine (T3) and thyroxine (T4)....

    read more

    What are early warning signs of thyroid problems?

    It’s likely that you’ve heard of a thyroid, but you may be unsure what this butterfly-shaped gland does. Located in the neck, the thyroid helps to control and regulate your body’s metabolism using the hormones triiodothyronine (T3) and thyroxine (T4)....

    read more

  • How do viruses make us ill?

    Viruses, like the common cold, flu, SARS and COVID-19, can spread quickly when allowed to and most commonly display themselves with symptoms such as fevers, headaches, coughs, runny noses and more. But where do they actually come from and why...

    read more

    How do viruses make us ill?

    Viruses, like the common cold, flu, SARS and COVID-19, can spread quickly when allowed to and most commonly display themselves with symptoms such as fevers, headaches, coughs, runny noses and more. But where do they actually come from and why...

    read more

  • What is the difference between a cold and the flu?

    If you’ve started to feel a bit run down and have the beginnings of a cough, sore throat or fever, how do you know whether you’ve caught the common cold or the flu? Despite being caused by different types of...

    read more

    What is the difference between a cold and the flu?

    If you’ve started to feel a bit run down and have the beginnings of a cough, sore throat or fever, how do you know whether you’ve caught the common cold or the flu? Despite being caused by different types of...

    read more