Sore throats are a common part of childhood, often linked to colds, flu, or seasonal allergies. While usually mild and short-lived, they can make children feel uncomfortable, tired, and irritable. As a parent or carer, knowing how to spot the...

A sore throat can range from a mild irritation to a painful, scratchy feeling that makes swallowing difficult. Whether caused by a virus, bacteria, dry air or allergies, sore throats are one of the most common health complaints, especially during...

In most cases, vocal cord strain comes about as a result of overuse, though it can occur as a side effect of throat illnesses such as laryngitis or surgery in that area.[1]  Vocal strain can be uncomfortable, but there are...

Also known as ascorbic acid, vitamin C is a nutrient found in a variety of fruits and vegetables, such as broccoli, strawberries and lemons.[1] It is a powerful antioxidant that supports the immune system and protects cells from damage caused...

You might not think of your voice as a tangible thing, but in fact it’s something that can be overused – or misused – resulting in a strain to your vocal cords.[1] This condition can cause discomfort similar to a...

If you’re a regular smoker, then quitting could be the most impactful action you can take to improve your health.[1] Cigarettes are filled with chemical compounds, some of which are poisonous. By stopping smoking, you allow your body to stop...