As we move through the different seasons, there are probably a number of adjustments you make in your everyday life to help you adapt to the changing weather. These can include changes such as switching up your wardrobe depending on...

It’s likely you’re already familiar with the proverb ‘feed a cold, starve a fever’. In fact, you might simply believe it’s nothing more than an old wives’ tale with little to no truth to it. But what exactly is the...

It’s no secret that smoking spells bad news for your overall health and wellbeing. In fact, according to the NHS, smoking is one of the biggest causes of death in the UK, with around 76,000 people dying as a result...

There are a variety of symptoms you may experience while pregnant – including rhinitis. Pregnancy rhinitis refers to stuffy, uncomfortable nasal congestion that some women develop while pregnant. Some women experience a runny nose and sneezing too. But why does...

Gargling salt water is a simple home remedy that may help to ease the pain and relieve the symptoms of various conditions that affect the mouth and throat. But which illnesses can it be used to help treat, and how...

Getting enough sleep each night is extremely important, but it can become a challenge when you’re suffering with a cold. A sore throat, a stuffy nose, sinus pressure and an irritating cough are just some of the symptoms that can...