When we’re children, we’re frequently told to eat all the green vegetables on our plate to make us big and strong. While the amount of leafy greens you eat doesn’t exactly determine how tall you will be, it is still...

Our immune system is there to protect our bodies from microorganisms that can cause harm and illness, such as bacteria, fungi and viruses. But sometimes, your body’s immunity may not be working as efficiently as it could be. This can...

Regular smoking can have all sorts of impacts on your health[1]. It can turn your fingernails and teeth yellow, cause erectile dysfunction in men and even affect your fertility. According to the NHS, it can even impact your mental health...

A cough can be extremely irritating and even be embarrassing in certain situations, such as during a work meeting. You may feel like your cough is annoying those around you as well, but it doesn’t have to. While throat sprays...

Our bodies are full of living things, from bacteria and fungi to mites and viruses. Some of these things can survive without us even knowing that they’re there, but sometimes, symptoms can begin to surface, alerting us to a potential...

There are lots of different things that can cause a sore throat. While there are treatments available to alleviate the pain, such as throat sprays, it is important to find the cause if the pain doesn’t go away after a...